For whatever reason things are not great, well not really horrible but I am having a rough go of things with my anxiety.
I went to a really interesting seminar this afternoon regarding mood disorders, ADHD and alike. Since I personally have been dealt a hand of anxiety, ADD and a learning disability it was professionally and personally interesting. So with the information fresh in my head and knowing how I have been struggling I went out and got myself a workbook. A cognitive behavioural work book for anxiety. One of my old therapists use to use pages from the same book so I know I am on the right track.
Since I am basically three months away from the start of my first IVF procedure I am going to work hard to get myself emotionally on track just as much as I am working to get myself physically one track.
I know there is no magic formula and I know these mental health issues are things I will always be working on but I feel better knowing I am taking some control.